Les Mills Ceremony

Strength and Conditioning

Les Mills Ceremony

A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Give it your all with a community that has your back, music that motivates you, and expert coaches to push you to your max.

Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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